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If my cholesterol is less than 200mg/dl, should I worry about heart disease?
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People with heart conditions should avoid oily food. But for consumption in regular diet, peanut or groundnut oil can be used for cooking, in moderate amount.
Latika Rajput
No, if your total cholesterol is less than 200 mg/dL, you generally do not need to worry too much about an increased risk of heart disease based on that cholesterol level alone. Here's a more detailed explanation: