How fast should I go losing pounds with diet and training in a healthy way?

Monkeypox is an infectious disease caused by the monkeypox virus, in the Orthopoxvirus genus, and is related to smallpox. The first human case was identified in 1970, and historically, it has primarily been found on the African continent, except in cases related to travel or imported animals.Since 1....

Tons of people experience pain in the stomach at some point in their lives. Out of these, a lot many are women, who experience this pain in the lower abdominal pain more often than not. The reasons for these pain vary from person to person, therefore, the treatment modalities available also differ f....

Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....