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Nidii Berwal
Yes…!! It is safe for health. This fruit looks like a small pumpkin and is green to pale yellow in colour. It is one of the most popular natural diet supplements. It contains Hydroxy citric acid (HCA) that is obtained from its rind and it is capable of burning fats much faster than other supplements for weight loss. This acid assists in blocking an enzyme called citrate lyase which usually converts glucose and calories into stored fats. The Hydroxy citric acid also helps to lower down the blood sugar level. It also maintains the cholesterol level of the body. It burns the calories and reduces the weight gain. Though the garcinia fruit extract might be safe on its own, it’s best to verify the safety of other ingredients. Supplement manufacturers often add a cocktail of other herbs, fruits, and extracts. Some people complain of dizziness and shortness of breath, stomach pains, diarrhoea, headaches and cramps. Though these side effects may be the result of supplement additives, it’s best to use any supplement with caution.