I want to do HRT,I am 25 year's male

Yes, being an avid consumer of naturopathic treatment from past quite a few years, I recommend everyone to drink papaya leaf juice in dengue fever as it increases platelets count. Apart from that, intake of water which is boiled in the presence of giloy ki bel also helps in increasing platelets coun....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor