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Would you like to skip the meal to lose weight?
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
i want lose waight
Dt. Neha Suryawanshi
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.