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What diet should a 16-year-old take as a vegetarian in order to be fit?
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chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .
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Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.