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What diet should a 16-year-old take as a vegetarian in order to be fit?
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Please mention site of ‘chaale’. If they are inside of oral cavity, then they are called oral ulcers and treatment is daily dose of vitamin b12 and local application of smyle gel. Also, avoid spicy food. Please see a dentist in case they bleed or your gums bleed.
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hi. please see a plastic surgeon or a cosmetologist for the same. you can find good surgeons here in delhi or mumbai. please drop a query on credihealth.com and we will guide you to the doctor.
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.