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What diet should a 16-year-old take as a vegetarian in order to be fit?
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If you're having an unusual craving for sugar it might be due to following reasons Lower Serotonin Levels Deficiency in calcium and magnesium in your body It can be controlled by proper diet and exercise. If you having any such addiction to sugar kindly get in touch with us for bet....
hi Kalpana. Your symptoms direct towards a spinal nerve injury. Did you have a recent fall or lower back injury that involved you being on bed rest? You must undergo MRI lumbar spine and then see an orthopedician for further intervention.
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.