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What is the best Indian diet plan to reduce belly fat?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
The ideal weight for a 3 month old baby should be between 5-6kgs.
Dt. Neha Suryawanshi
High fiber low fat diet.