How to lost weight through diet only? Please help

1 people answered

0 Vote

1 Contributor

2143 Views

0 Saved

Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201812 February 2018 at 13:57

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

How can we increase our rate of metabolism?

Abhinav Pathak

Following would be a few tried and proven methods to help increase your metabolism rates. Eat Plenty of Protein at Every Meal Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemica....

Weight Problem

What is the perfect diet plan for weight loss without exercising?

Shailendra Sachan

You can lose fat without exercising, what you need to do is to control what you eat. Here are 10 more tips to lose weight faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Choose weight loss-friendly foods (see list) Eat s....