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SIR MERE PITHA ME BAHUT DARD RAHETA HAI
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For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.
No, it is not safe to smoke or take any kind of drungs when you are unwell. If may have extensive adverse effects as your immunity is already low.
Dr. Nimrat Kaur
what area of the back? pain since when? any injury or accident history?