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A healthy oxygen saturation level ranges between 95% and 100% . If a person's levels drop below this range, they may experience symptoms associated with a lack of oxygen, such as trouble breathing and confusion.

Yes, blood donation is good for health. Some studies have shown a decrease in Cancer risk, as well as decrease in the damage to the liver and pancreas in the long run. One should definately donate blood, ofcourse after the entire pre-requisites are cleared.

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