weight gain diet

The diet for weight gain is healthy foods and proper exercise. Let's start with some smoothies, like chocolate banana nut, vanilla shake, and many more. Coming to the next, you can include milk in the diet to add some protein. Rice is an excellent source of carbs that is also good for the gut. The high-caloric nuts must be included in the diet for weight gain. They are easy and super snacks to gain some calories. Potatoes are a good source of fiber, boost calorie intake, and increase your glycogen. Following that, salmon, which is an incredible source of omega 3 fatty acids that provide high quality to help create muscles.