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Dear All, If your having a headache more than 3 months then kindly consult a Neurologist If your symptoms are from a week or two. Kindly consult a General Physician to diagnose the cause of headaches  Headaches can be related to many specialities. Kindly talk to our medical expert on 80109....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor