baby

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. 

Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....

What is your age? Since how long have you had chest pain? Any other accompanying symptoms?  Please visit the nearest emergency and get an ECG done. The emergency doctor would be able to tell you of the reason for chest pain is cardiac/non-cardiac. If its cardiac, please visit a cardiologist for the....