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    What are calcium rich fruits?

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    Dr. Akanksha Pathania

    credihealthVerified DoctorMedical ExpertMedical Expert
    Member since 05 February 201924 May 2023 at 16:29

    Calcium plays an important role in our body. Therefore, calcium-rich fruits are important to take which enhance the functionality of the body cells. According to Harvard, the minimum requirement of calcium is 1000 milligrams for women. If you feel muscle cramps, dry skin, brittle nails, or tooth decay. You might be at risk of low calcium levels. The fruits which we have listed down below are - 1. Kiwi 2. Oranges 3. Apricots 4. Papaya 5. Banana 6. Lit hi 7. Pineapple 8. Blackberry 9. Date palm 10. Guava