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What diet should a 16-year-old take as a vegetarian in order to be fit?
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has the pediatrician advised nebulizer? what medicine are you giving in the nebulizer? if there any fever along with cough and cold? this is mostly because of season change and newborns are prone to upper respiratory born infections a lot.
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.