0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
564 Views 
0 Saved
0 Vote 1 Contributor564 Views 0 SavedYou might also be interested in
Ankylosing spondylitis (AS) is a type of arthritis in which there is long-term inflammation of the joints of the spine. Typically the joints where the spine joins the pelvis are also affected. Occasionally other joints such as the shoulders or hips are involved. Eye and bowel problems may also occur....
bone marrow is not indicated in this case. is there any history of fever or body ache? if yes, then since how long?
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.