0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
122 Views 
0 Saved
0 Vote 1 Contributor122 Views 0 SavedYou might also be interested in
White discharge in case of women points towards vaginal infection. Is there any itching/episode of high grade fever involved? Did she have a urinary tract infection in the recent past? Also, any history of renal stones? She must get her urine examined for routine tests and then visit an OBGYN for a ....
Please send reply
Guillain-Barre syndrome (Guillain-Barré syndrome) is a rare disorder in which the body’s immune system attacks the nerves. Tingling and weakness in extremities are usually the first symptoms. In many instances, the abnormal sensations and symmetrical weakness spread to the arms and upper body. Th....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.