How fast should I go losing pounds with diet and training in a healthy way?

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....

If you’re searching for a reputed gastroenterologist in Chennai, Dr. A Murali is an excellent choice. With extensive experience in diagnosing and treating various gastrointestinal disorders, Dr. A Murali is known for his patient-centric approach and advanced treatment methods. He specializes in mana....

Hiatus hernia often causes heartburn and abdominal issues. In a few cases, it may also hamper the blood supply to the stomach, which is very harmful. It is best to get it diagnosed and treated to avoid such symptoms. The doctor may prescribe some medications, and in a few cases, may suggest surgery.