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How fast should I go losing pounds with diet and training in a healthy way?
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According to Jason Shon Bennett to get an estimate of your health or doing a basic health check, answer the following 35 questions completely honestly. If none of the answers exactly applies to you, just choose the one closest to your situation. This questionnaire is loosely designed to give you ....
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Ankit Bahl
A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor