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Which are some of the food items which are good for the brain, liver and other organs?
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Anamika Sharma
Some of best food for the liver are:
Water, Crucifers, Dark leafy greens, sea vegetables, Sprouted Seeds, Nuts, Beans, and Grains, Onions, Shallots, and Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples, medicinal mushrooms, Cauliflower, Cranberries, Blueberries, Rosemary, Salmon, Turmeric, Walnuts.
Some of best food for the brain:
Dark Chocolate, Egg Yolks, Extra Virgin Olive Oil, Green Leafy Vegetables, Rosemary, Salmon, Turmeric, Walnuts( It turns out that eating walnuts can keep you from going nuts), Avocados, beets Baneberries, broccoli, celery, Sprouted Seeds, Nuts, Beans.
Some of best food for kidney:
Red bell peppers.(1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus), Cabbage(1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus),Cauliflower,Garlic,Onions.,Apples, Cranberries, Blueberries, Leeks, garlic, eggs, artichokes, Prebiotic-Rich Foods, Apples.