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Can poor posture lead to chronic neck pain?
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Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....
Dr. Tathagata Das is a Consultant at the Department of Orthopaedics in Apollo Gleneagles Hospital, He has several years experience in his field. You can get an appointment with Dr. Tathagata Das on Credihealth here.
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Bishwajeet Singh
Yes, poor posture can definitely cause neck pain over time. When you slouch or hunch forward, it puts extra stress on your neck and shoulder muscles. This can lead to stiffness, pain, and even headaches. To prevent this, make sure you sit up straight, keep your computer screen at eye level, and take regular breaks to stretch if you sit for long periods. Using a supportive pillow while sleeping can also help.