What's the ways to lose weight from your stomach?

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....

High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you.