Which are high potassium foods?

Potassium is one of the crucial minerals for the body. Therefore, the right amount of potassium helps to maintain the electrolytes in the body. This helps to maintain the fluid in the cells. Potassium also plays a role in muscle contraction. The foods which are high in potassium are written down below. 1. Dry fruits 2. Beans 3. Spinach 4. Avocado 5. Banana 6. Oranges 7. Coconut water 8. Tomatoes 9. Yoghurt 10. Cashew However, the high-potassium food could also cause toxicity in which you will see weakness, fatigue, nausea, chest pain, and irregular heart rate.