What is the best yoga for women’s sexual health?

1 people answered

0 Vote

1 Contributor

2101 Views

0 Saved

Mithun Kumar

Budding data scientist | Love data05 February 2018 at 10:06

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too.

Sitting Wide-Legged Straddle Pose Or Upavistha Konasana
Legs-Up-The-Wall Pose Or Viparita Karani
Child Pose Or Balasana
Bridge Pose Or Setu Bandhasana
Lotus Pose Or Padmasana
Plow Pose Or Halasana
Eagle Pose Or Garudasana
Goddess Pose Or Utkata Konasana
Downward Dog Pose Or Adho Mukha Svanasana
Lizard Pose Or Utthan Pristhasana

What is the safest form of contraception?

Shmilona Punn

While most methods of birth control are highly effective when used correctly, there is always a chance that any method will fail. Weighing the options with a doctor and partner is an important part of the decision-making process. Abstinence Birth Control Sponge (Today Sponge) Birth Control....

Sexual Health