Sleeping Position to Get Periods Early: Does it Really Work? Exploring the Truth

Worried about a delayed period? Many people search for natural ways to regulate their menstrual cycle, and one common belief is that certain sleeping positions might help induce periods early. But is there any truth to this? While your period is primarily controlled by hormonal levels, some lifestyle factors—including sleep posture—may indirectly support menstrual health. In fact, some suggest that adjusting your sleeping position to get periods early could be beneficial, though scientific evidence on this is limited.

In this article, we’ll explore whether sleeping positions influence menstruation, along with additional natural methods to encourage a timely period.

Is there any Sleeping Position to Get Periods Early? 

There is no scientific evidence proving that specific sleeping positions can directly induce menstruation. However, some postures may help improve blood flow, relax pelvic muscles, and reduce stress—factors that can support a healthy menstrual cycle and help regulate your period. Those are:

1. Fetal Position (Sleeping on Your Side with Knees Tucked)

Some people believe that sleeping in the fetal position helps:

• Relax abdominal muscles, reducing tension in the pelvic area

• Improve blood flow to the uterus

• Lower stress, which can help regulate hormones

How to Do It:

• Lie on your side.

• Curl your knees toward your chest (like a baby in the womb).

• Keep your spine slightly curved and shoulders relaxed.

Many women also find this position relieves menstrual cramps.

2. Supine Position (Sleeping on Your Back with Legs Elevated) 

This sleeping position is often suggested for proper spinal alignment and lowering discomfort during sleep.This posture helps:

• Improve blood circulation to the pelvic area

• Keep the body in a relaxed state, lowering stress hormones

• Reduce discomfort and bloating

How to Do It:

• Lie flat on your back.

• Place a small pillow under your lower back and another under your knees for support.

• Relax your arms at your sides.

3. Legs-Up-the-Wall Position

This simple posture may help:

• Enhance blood circulation in the lower body

• Reduce stress and promote relaxation

• Support overall reproductive health

How to Do It:

• Lie on your back near a wall.

• Extend your legs upward against the wall.

• Rest in this position for 5–10 minutes before sleeping.

While none of these positions are guaranteed to induce periods, they can promote relaxation, blood circulation, and overall menstrual health.

Other Natural Ways to Encourage Periods Before Sleep

Along with proper sleep posture, diet, and exercise play a role in menstrual regulation.

Best Foods to Eat For Inducing Early Periods:

Certain foods may help stimulate uterine contractions and promote hormonal balance. Those are:

1. Ginger: Triggers uterine contractions which induce periods quickly. You can consume it raw with honey or drink ginger tea.

2. Papaya: Carotene in papaya helps stimulate estrogen release which promotes menstrual flow. You can eat it raw or in juice form.

3. Turmeric: Helps with blood flow and uterine growth which naturally induces menstruation. Have a warm glass of turmeric milk.

4. Parsley: Being rich in apiol and vitamin C, it increases uterine contractions, leading to early periods. Drink a cup of parsley tea twice a day.

5. Pineapple: Bromelain, an enzyme in pineapple makes the uterine lining soft which induces periods early. Consume fresh pineapple or its juice regularly.

6. Vitamin C Foods: Foods such as tomatoes, broccoli, guavas, oranges, and lemons are highly rich in vitamin C which helps boost estrogen levels, triggering periods early. Add them to your recipe or have them as fruit juice.

7. Dates: Research reports that by generating heat in the body, dates cause uterine contraction. Have them raw.

8. Jaggery: Its warming properties help with early menstruation and hormonal balance. Eat it raw or use it as a sugar substitute in your recipes.

9. Pomegranate: The astringent properties of pomegranate aid in triggering uterine contraction which induces periods. Consume it as a fruit or juice (3 times a day).

10. Carom Seeds (ajwain): The warming effects of carom seeds also help induce menstruation early. Just consume warm Ajwain water in the morning.

Best Yoga Poses to Naturally Induce Periods

Practicing yoga before bedtime may help stimulate the reproductive organs and encourage timely menstruation. You can try these effective yoga poses to naturally induce periods:

1. Bow Pose (Dhanurasana)

A study shows that the bow pose promotes blood circulation and stimulates the reproductive organs. In addition, it helps with hormonal balance and regulates menstrual cycles.

How to do:

• Lie down on the stomach.

• Inhale and then bend the legs backward.

• Grab your ankles and then stretch the arms backward.

• Hold this pose for about 10 seconds and then relax. 

2. Camel Pose (Ustrasana)

This yoga stance boosts blood flow to the pelvis and promotes menstrual flow. It also helps relieve period cramps.

How to do:

• Kneel on the floor.

• Bend your body backward and hold your heels.

• Tilt the head back and move the hips forward.

• Hold the pose for about 25 seconds and then relax.

3. Bhujangasana (Cobra Pose)

This pose improves blood circulation and eases period cramps by keeping the muscles around the pelvic area relaxed.

How to do:

• Lie down on the stomach.

• Keep the knees together and palms towards the face on the floor.

• Inhale and lift your arms & shoulders by pushing down your palms.

• Stretch the neck as far as possible.

• Hold this pose for a few minutes and then relax. 

4. Baddha Konasana (Butterfly Pose)

This yoga stance boosts the blood flow to the pelvic regions which helps regulate the menstrual cycle.

How to do:

• Sit down and bend the knees.

• Place the soles together.

• Hold the feet together and then start fluttering both thighs up and down.

• Perform this for about 5-10 minutes.

Causes of Delayed Periods 

Understanding what causes delayed periods can help diagnose the issues and get suitable treatment on time. The potential causes can be:

• Stress: High cortisol levels can disrupt hormone balance.

• Conditions like Polycystic ovarian syndrome (PCOS): A common cause of irregular periods.

• Birth control pills: Can sometimes cause irregular cycles.

• Hormonal imbalance: Changes in estrogen and progesterone can delay menstruation.

• Weight gain or loss: Significant weight loss or gain can impact menstrual regularity.

• Medical Conditions: Thyroid disorders, diabetes, or eating disorders may also contribute to delay in periods.

• Smoking & Alcohol Consumption: Can disrupt hormonal function and lead to irregular periods.

When to See a Doctor?

To understand the reason behind delayed periods and keep your reproductive system healthy, consultation with a doctor is a must. So, see a doctor in case of:

• Missed periods for more than one month

• Delayed periods for over a week with no known cause

• Unusual vaginal irritation or discharge

• Severe abdominal pain or discomfort

Tips For Maintaining a Healthy Menstrual Cycle

Follow these simple tips to maintain a healthy menstrual cycle:

• Consume a Balanced Diet: Eat nutritious foods such as whole grains, fruits, lean proteins, and vegetables to improve hormonal balance.

• Stay Hydrated: Drink a lot of water to relieve bloating and promote overall health.

• Exercise Regularly: Practice moderate exercises to improve blood circulation and regulate hormones, promoting a healthy menstrual cycle.

• Manage Stress: Engage in relaxation techniques such as deep breathing, yoga, or meditation to manage stress, which is responsible for irregular periods.

• Get Enough Sleep: Sleep for at least 7-9 hours each night to promote hormonal function and overall health.

• Track Your Menstrual Cycle: Always track your cycle to identify any irregularities and proper understanding of your reproductive system.

• Avoid Excessive Alcohol & Caffeine: Limit the use of alcohol and caffeine as they may impact your hormone levels which can contribute to disrupted cycles.

• Regular Follow-ups with Doctor: Regular health check-ups can help detect and manage underlying health problems impacting the menstrual cycle.

Final Thoughts

While there is no guaranteed sleeping position to get periods early, maintaining a comfortable sleep position can indirectly help induce periods by relaxing the muscles around the uterus and boosting blood flow to the pelvic area. Before sleeping, you can consume foods or try certain yoga poses to induce early menstruation. If you have irregular periods, seek help from a gynecologist who can help with appropriate treatment or lifestyle changes.

Read Also: Best Sleeping Position After C Section