Menopause Self-Care Tips

Rashika Sharma के द्वारा

Menopause Self-Care Tips

credihealth.com

Taking Hormone therapy or pil

credihealth.com

Use soft and cotton bedding and cover

credihealth.com

Preventing chills with layering

credihealth.com

Lubricate and moisturize

credihealth.com

Get the hang of your social life

credihealth.com

Protect your bones with calcium

credihealth.com

Don't eat processed sugar and carb

credihealth.com

Avoid foods trigger

credihealth.com

Include healthy fats in your diet

credihealth.com

Black cohosh can ease hot flashes

credihealth.com

Eat foods rich in protein

credihealth.com

Exercise to increase the production of hormones in the body

credihealth.com