Weight Loss Gummies: Do They Actually Work?

It's more important than ever to maintain good health. From moderate diet plans such as the Mediterranean diet to extreme ones such as the keto diet, dietary practices have evolved quickly. However, for most people, it has become challenging to maintain a healthy lifestyle in their daily hectic work schedule. The difficulty is to prioritize the diet for a longer time despite knowing the benefits of such diet patterns. With regards to this, many companies have formulated weight loss gummies that help reduce weight by shedding unwanted fat. But, the question is, do weight loss gummies really work, are they safe to consume? Let's directly dive into this article to uncover the truth!

What Are Weight Loss Gummies?

Weight loss gummies are the types of supplements that are formulated to support weight management. These products claim to reduce appetite, improve metabolism, and enhance energy levels which contributes to weight loss. Such effectiveness is all because of the ingredients present in them such as apple cider vinegar, coffea robusta extract, ketones, garcinia cambogia, green tea, and caffeine.

Research says Coffea robusta extract may boost energy expenditure and help in fat metabolism, aiding in weight loss. Typically, these gummies come in bright colors with attractive packaging. Most people find taking these gummies more satisfactory than swallowing some capsules or tablets. However, the important matter is do weight loss gummies really deliver their promises! Let’s look for the answer in the next section!

Do Weight Loss Gummies Really Work?

No evidence supports that weight loss gummies can work to overcome excess weight struggles. There are no weight loss supplements that can act as a substitute for changing your lifestyle routines and nutrition. They can be a beneficial addition to your daily diet but are not effective supplements that can aid in weight loss alone. Well, many weight loss gummies actually work because of the ingredients used in their formulation. Those include apple cider vinegar, green tea, garcinia cambogia, green coffee bean extract, caffeine, and ketones, each having a specific role in weight management. However, what you need to consider while having weight loss gummies is their sugar content. Many supplements have sugar that can't support weight loss. So, always check the list of full ingredients before the purchase.

How Do Weight Loss Gummies Help You Lose Weight?

Weight loss gummies have the main common ingredient that is apple cider vinegar (ACV). The effect of ACV on losing weight is not thoroughly understood. However, one study claims that apple cider vinegar may increase the breakdown of fats and promote satiety (feeling of fullness). Another study shows that people struggling with obesity took ACV for 12 weeks every day and experienced a reduction in their weight. However, on stopping the use of ACV, their weight returned to the pre-weight. Hence, more research is required.

Are Weight Loss Gummies Safe?

If you are planning to try weight loss gummies, consult with the doctor first. Though some brands of gummies may not produce any adverse side effects, others might, such as medication interactions (interacting with the medicines you are taking currently). Also, the weight loss gummies are not approved by The Food and Drug Administration (FDA), and it claims that these supplements won’t help in weight loss on their own. You need to take them along with a balanced diet and practice exercises. FDA has also found that many supplements contain toxic ingredients that can be dangerous to the health of users.

When To Take Gummies For Weight Loss?

If you want, it is recommended to take weight loss gummies in the morning after breakfast. This will help you get a boost of energy to stay active and fresh throughout the day. Do not take these supplements just before bedtime as caffeine in them can keep you awake at night. Always follow all the instructions directed in the packaging of the product. It will be better to consult the doctor first. Remember that, do not consume more than the advised dosage as overdose can lead to some side effects, impacting your overall well-being.

Potential Side Effects Of Weight Loss Gummies

With some claimed benefits, weight loss gummies also come with certain side effects. The potential weight loss gummy side effects may vary based on the ingredients available in them. The following are the main ingredients of these supplements and their possible side effects:

• Green tea: Constipation, high blood pressure, nausea, and liver damage

• Apple cider vinegar: Laxative effects such as diarrhea, bloating, dry poop, abdominal cramps, etc.

• Green coffee bean extract: Headaches and urinary tract infections.

• Garcinia cambogia: Nausea, upset stomach, headache, liver damage, or changes in your mood.

• Caffeine: Vomiting, rapid heart rate, jitteriness (sudden uncontrollable movements).

• Ketones: Not identified.

Final Thoughts

More studies are required to determine the effectiveness of weight loss gummies in losing weight. It is also important to keep in mind that these supplements are not approved by the FDA. So, always consult the doctor before planning to include these gummies in your diet. They will help provide the diet chart and some exercises to maintain a healthy weight.