I need an appointment with Dr. Tathagata Das, Orthopaedics

in that case as mentioned above surgical treatment not required.

You should see a doctor if your back pain lasts longer than a few weeks, is severe, or is accompanied by symptoms like fever, numbness, or weakness in the legs. Proper treatment is necessary if the pain follows an accident or injury.

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....