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Dear Sir, I have knee problem that one of my knee legment teared, would u please advice me good doctor?
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Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
Vaibhav Kumar
Ligaments are strong, elastic bands of tissue that connect bone to bone. They provide strength and stability to the joint.
They may be stretched, or sometimes torn. A ligament sprain happens when the fibres that make up the ligament are stretched and just a few fibres are torn. A rupture can be partial or complete. The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.
You can check some of the best knee ligament injuries doctors in India here.