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What diet should a 16-year-old take as a vegetarian in order to be fit?
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Dear All, How are you measuring the BP? Any physical exertion before measuring? Kindly talk to our medical expert on 8010994994 for better assessment To diagnose hypertension your BP needs to be more than 120/80 in more than 3 occasions.
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.
chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .
Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.