0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
268 Views 
0 Saved
0 Vote 1 Contributor268 Views 0 SavedYou might also be interested in
hypothyroidism since birth means child born with improper thyroid gland or no thyroid gland at all. children born with it are bound to face growth issues like shorter than average height shorter than average limbs permanent teeth that develop later puberty that starts later slowed ment....
Please send reply
If you’re searching for a reputed gastroenterologist in Chennai, Dr. A Murali is an excellent choice. With extensive experience in diagnosing and treating various gastrointestinal disorders, Dr. A Murali is known for his patient-centric approach and advanced treatment methods. He specializes in mana....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.