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Are there any exercises to strengthen weak ankles?
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Please consult with your current neurologist as he/she has the best knowledge about your case. I am not aware what treatment are you taking so don’t want to advise you anything with the incomplete information.
ma’am how old is your baby? as far as i can suggest, your child would require surgery. Please see a pediatric surgeon at the earliest.
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लेखक:Dr. Nitika Sharma - BDS
समीक्षा की गई:Dr. Rakesh Kumar - MBBS, MS
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.