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How fast should I go losing pounds with diet and training in a healthy way?
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Dear All, How are you measuring the BP? Any physical exertion before measuring? Kindly talk to our medical expert on 8010994994 for better assessment To diagnose hypertension your BP needs to be more than 120/80 in more than 3 occasions.
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A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor