0
What foods help improve bone health naturally?
- 1 people answered
0 Vote
1 Contributor
590 Views 
0 Saved
0 Vote 1 Contributor590 Views 0 SavedYou might also be interested in
Home remedies like applying ice or a warm compress, gentle stretching, and over-the-counter pain relievers can help reduce knee pain. Weight management, wearing comfortable footwear, and low-impact exercises like swimming or cycling are also beneficial. However, if the pain persists, consult a docto....
The most common symptoms of Dengue are high fever, joint pains, headaches, skin rashes and diziness. There is no cure per say, it takes its own time, but the symptoms can be managed. Tke pain killers for the pain and consume large amounts of fluids like ORS and water. Get good amount of rest. To get....
Yes, being an avid consumer of naturopathic treatment from past quite a few years, I recommend everyone to drink papaya leaf juice in dengue fever as it increases platelets count. Apart from that, intake of water which is boiled in the presence of giloy ki bel also helps in increasing platelets coun....
Bishwajeet Singh
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get it from sunlight, eggs, and fatty fish like salmon. Don’t forget about magnesium and protein like nuts, seeds, beans, and lentils are packed with these nutrients. Eating a balanced diet with these foods can help keep your bones healthy.