How to increase platelet count in dengue
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Yes, it can if you're not careful. Exercises that involve heavy lifting or high impact can put extra stress on your spine and make the condition worse. However, gentle exercises like walking, swimming, or stretching can actually help relieve pressure on your disc and strengthen the muscles around it....
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.
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Credihealth is not a medical practitioner and does not provide medical advice. You should consult your doctor or with a healthcare professional before starting any diet, exercise, supplementation or medication program. Know More
लेखक:Dr. Nitika Sharma - BDS
समीक्षा की गई:Dr. Rakesh Kumar - MBBS, MS
Devesh Shukla
Foods that are rich in Vitamin A, C, and, B12, Folate, Antioxidants and Omega 3 Fatty Acids help improve the Platelet Count. Green leafy vegetables, dark green vegetables such as lettuce and parsley, olive, soybean, kale, broccoli, cauliflower, cabbages, tomatoes etc., are proven to help increase the platelet levels. Orange and its juice known for its folate content, is also said to improve platelet count.