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How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?
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The ideal weight for a 3 month old baby should be between 5-6kgs.
Take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Dt. Neha Suryawanshi
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you