How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:45

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Hello sir My name is Obaidullah waqad from Afghanistan Sir I need best weight gain medicine My weight is very less I am 30 years old but my weight is 58kg I hope you to help me thank you

Bishwajeet Singh

Thank you, Obaidullah, for sharing your concerns. It's better to avoid medicines for weight gain, as they can harm your health. Instead, focus on eating nutritious foods. Here are some simple suggestions: Foods to Include Fruits: Bananas, mangoes, avocados, and dates. Nuts and Seeds: Almonds, cas....