What is the perfect diet plan for weight loss without exercising?

You can lose fat without exercising, what you need to do is to control what you eat.

Here are 10 more tips to lose weight  faster:

• Eat a high-protein breakfast
• Avoid sugary drinks and fruit juice
• Drink water a half hour before meals
• Choose weight loss-friendly foods (see list)
• Eat soluble fiber
• Drink coffee or tea
• Eat mostly whole, unprocessed foods
• Eat your food slowly

Take high fiber low fat diet followed by detox diet. 

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. You can consult with me on my what's up no. 9757149915 

Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult with me on my what's up no. 9757149915 

Have more sex

Less salt,oil and sugar

Positive thoughts

Stress free life

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