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What is it that I need to do to to remain sexually fit in the long run?
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it is normal to experience loss of libido (sexual drive) after childbirth. It is because of hormonal upsurge and the psychological trauma a woman goes through during childbirth. You should definitely talk to your OBGYN regarding this as now it has been 3 years since your first childbirth. It is a lo....
Periods can be late but they do start eventually. Stress can delay a female's period. Stress can cause a delay in ovulation which can result in delayed periods. As long the condom didn't break you are not pregnant. It's the stress that keeping your period from starting. Try to stay calm and relax an....
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the bo....
Shmilona Punn
A healthy body will always leave you in a better sexual shape & energy. This can be achieved by keeping the calories intake as less as possible and Exercising regularly leads to good muscles flexibility, better blood flow in body and lesser fat leading to positive self-esteem which is obviously more attractive too! You could try multivitamin tablets which will enhance your health on generally. Keep away from vices as much as you can like alcohol, cigarettes, etc to keep yourself healthier. many couples find that sex becomes more intense and intimate as they age. It's not as simple as fewer hormones equal less sex. It's all about lifestyle: exercise, diet, sleep and a healthy engagement with life.