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Some of the symptoms of sinusitis are: A sinus headache Facial tenderness, Pressure or pain in the sinuses, in the ears and teeth Fever Cloudy discolored nasal or postnasal drainage The feeling of nasal stuffiness A sore throat A cough Occasionally facial swelling

Yes, blood donation is good for health. Some studies have shown a decrease in Cancer risk, as well as decrease in the damage to the liver and pancreas in the long run. One should definately donate blood, ofcourse after the entire pre-requisites are cleared.