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Bones and Muscles Discussion
The musculoskeletal system is made up of bones, muscles and joints. It plays a fundamental role in providing support to the body, enabling movement and protecting organs from injury. Therefore, keeping your bones, joints and muscles healthy proves important for leading a quality life. Ask all your questions about ailments relating to bones, muscles and joints here.
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Ligaments are strong, elastic bands of tissue that connect bone to bone. They provide strength and stability to the joint. They may be stretched, or sometimes torn. A ligament sprain happens when the fibres that make up the ligament are stretched and just a few fibres are torn. A rupture can be p....
Hearing a crack or pop in your knees when you squat is quite common, and most of the time, it’s harmless. It’s usually caused by tiny bubbles of gas in your joint fluid popping when you move. But, if the cracking is painful or your knees feel swollen or unstable, it could be a sign of a problem like....
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....
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Dr. Jagan Mohan Reddy practicing in Care Hospital, Dr. Anand Babu Mavoori in Guru Nanak Hospital, Dr. BN Prasad in Care Hospital, Dr. Vemuri Venkata Ramana in Care Hospital Ramapally are a few renowne....