My weight 62 kg

Exercise plays only 20 % role in weight loss 70 % role is of diet .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. you can consult wi....

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

70 year vibrations in the body