My weight 62 kg

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.

Don't skip meal in fact take small and frequent meals at regular intervals to lose fast. 

High fiber low fat diet.