What is the best breakfast diet to lose belly fat?

if your son has started speaking monosyllables, it is an okay start. you need not worry. any other learning disability that you know off?

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. 

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.