0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
950 Views 
0 Saved
0 Vote 1 Contributor950 Views 0 SavedYou might also be interested in
Elocon is a local steroidal preparation which helps aid local inflammation due to allergy or rash. For how long have you been using it? For your lower abdominal pain, I suggest getting a uteropelvic ultrasound. It seems like a case of vaginal infection which has traveled up to the uterus/vaginal wal....
Generally no Health Policy in India covers infertility treatment in our country. Some new insurance private companies may include the benefits with add on charges or with the maternity benefit clause. But the reimbursements and the procedures covered have to be analysed and verified from various ins....
bone marrow is not indicated in this case. is there any history of fever or body ache? if yes, then since how long?
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.