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Are there any exercises to strengthen weak ankles?
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Yes, being an avid consumer of naturopathic treatment from past quite a few years, I recommend everyone to drink papaya leaf juice in dengue fever as it increases platelets count. Apart from that, intake of water which is boiled in the presence of giloy ki bel also helps in increasing platelets coun....
what is her age? diabetes since when? please visit the doctor who diagnosed her diabetes and he/she will suggest you to get tests done for thyroid (TSH). fever must be because of sudden rise of TSH levels.
Dr. Tathagata Das is a Consultant at the Department of Orthopaedics in Apollo Gleneagles Hospital, He has several years experience in his field. You can get an appointment with Dr. Tathagata Das on Credihealth here.
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.