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Dr. Nimrat Kaur
Verified DoctorThis is because of a blocked milk duct in your breast. Because of lack of active breast feeding, the milk ducts tend to get blocked, causing excruciating pain and turning out to be cystic lumps in future.
Hot compresses, hot oil massage, hot showers and nursing help but only if you are still breastfeeding. But since you haven’t breastfed in almost a year, I would suggest visiting your OBGYN and get advice over surgical exploration of the breast and unclogging the milk ducts.