How can I lose weight from 83 kgs to 72 kgs with a vegetarian diet only?

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Dt. Neha Suryawanshi

Verified Dietician

Member since 07 February 201809 February 2018 at 14:45

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Bishwajeet Singh

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.