low back pain suggestions and treatment?

long distend my home west bengal 

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....

chicken soup ( for people who eat non - veg ), Vit C&E ,Yogurt , Fluid intake should be more .