Hello Sir plz help me I m Ashwini 23 old age I m suffering from rheumatoid arthritis 2 yrs,

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Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....