What is the best yoga for women’s sexual health?

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Mithun Kumar

Budding data scientist | Love data05 February 2018 at 10:06

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but It’ll drastically improve your sexual health too. Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too.

Sitting Wide-Legged Straddle Pose Or Upavistha Konasana
Legs-Up-The-Wall Pose Or Viparita Karani
Child Pose Or Balasana
Bridge Pose Or Setu Bandhasana
Lotus Pose Or Padmasana
Plow Pose Or Halasana
Eagle Pose Or Garudasana
Goddess Pose Or Utkata Konasana
Downward Dog Pose Or Adho Mukha Svanasana
Lizard Pose Or Utthan Pristhasana

I had my last period sometime in October 2017. After that, I had sex with my boyfriend thrice. We used condoms each time. I don't feel anything unusual, but this is a long time since I had my last period. Am I pregnant?

Shmilona Punn

Periods can be late but they do start eventually. Stress can delay a female's period. Stress can cause a delay in ovulation which can result in delayed periods. As long the condom didn't break you are not pregnant. It's the stress that keeping your period from starting. Try to stay calm and relax an....

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