My recent blood test showed high triglycerides. What foods should I avoid to manage BP?

Dear All, Where exactly is the pain? Does it aggravate when walking or lifting something from the ground When did you start experiencing the pain? Do you have long sitting hours? Gender? We need to understand the cause of the back pain before treating it Kindly talk to our medical ....

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. 

High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.