If my cholesterol is less than 200mg/dl, should I worry about heart disease?

People with heart conditions should avoid oily food. But for consumption in regular diet, peanut or groundnut oil can be used for cooking, in moderate amount.

No, if your total cholesterol is less than 200 mg/dL, you generally do not need to worry too much about an increased risk of heart disease based on that cholesterol level alone. Here's a more detailed explanation: However, other factors also influence your overall heart disease risk, such as: ....

I've had high blood pressure for years. It could be affecting my heart and kidneys. Over time, high blood pressure can strain the heart, leading to problems like heart disease. It can also damage the blood vessels in my kidneys, which might cause kidney issues. It's really important to manage my blo....