What to eat with diarrhoea?

Yes, blood donation is good for health. Some studies have shown a decrease in Cancer risk, as well as decrease in the damage to the liver and pancreas in the long run. One should definately donate blood, ofcourse after the entire pre-requisites are cleared.

For gaining weight, you should stick to some time tested rules which are easy enough to bring to your routine. Start Exercising Workouts increase your muscle mass and not fat, and you will gain muscles. Weight lifting is essential, which break our muscles and with apt nutrition, your body rebu....

For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.