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What are the best foods to eat when you want to lose weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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High fiber low fat diet.
Dt. Neha Suryawanshi
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.