hello ....i am from amritsar i am a trans mujhe gender dysphoria hai or is bat ka pta muge 5th standard me pta chla gya thaa or ab mere age 21 hai ....mujhe surgery krwani hai FTM ...kya ap plx guideline de skty hai ...?

Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....

A healthy way to loose weight by diet and exercise is to maintain the weight loss to 2-8 pounds in a month so as you do not develop weakness. If you are loosing more than that please modify your regimen and if it you are still loosing it consult a doctor 

Yes sometime