0
Can I fix my low vitamin D levels by eating lots of mushrooms and drinking lots of milk?
- 1 people answered
0 Vote
1 Contributor
2243 Views 
0 Saved
0 Vote 1 Contributor2243 Views 0 SavedYou might also be interested in
Hello, please describe your problem in detail, then only we'll be able to suggest the right doctor for you. You can call us on +91-8010994994 and talk to our medical expert.
We can follow these simple steps to prevent Monkeypox: · Avoid close contact with people who have a rash that looks like monkey pox. · Do not share eating utensils, beddings or clothing of an Infected Person. · Use Gloves and Masks while taking care of Infected Person · Wash your hands often with so....
Some cancer treatments, like chemotherapy or radiation, can cause side effects like nausea or fatigue, but it’s not the same for everyone. If you’re feeling sick, talk to your doctor—they can prescribe medicines to help with nausea or suggest lifestyle tips to boost your energy. Eating small, freque....
Vaibhav Kumar
Vitamin D By Sun Exposure
The vitamin is produced when a body is exposed to the sunshine and the amount of its production depends upon the various factors. The factors include season such as if there is a winter season, then there will be less sunshine, and the time of the day like sun rays are powerful between 10 am to 3 pm, and the amount of air pollution where you lives.
It is the ultraviolet light in sunlight that is responsible for the vitamin's production.
Vitamin D By Food Sources
Some of the best sources of this vitamin are cold liver oil, swordfish, salmon, orange juice fortified with vitamin D, yogurt, milk, liver, beef, egg yolk and cereals etc.
Mushrooms - The power of mushrooms will leave you astounded. Include them in your diet four times a week and watch your Vitamin D levels shoot up. They can be cooked, baked or pan fried and turned into a tasty and healthy delight. In order to reap more benefits you can sun dry them before consumption. Mushrooms can naturally produce Vitamin D when exposed to sunlight
Egg yolk is back in vogue and this time it's here to stay. Since the vitamin D in an egg comes from its yolk, it's important to use the whole egg--not just the whites. So bid farewell to the egg white craze and indulge in the most nutritious part of the egg